by sarah | Mar 5, 2020 | Blog
The thing with authenticity is that its reward comes in the form of the work – and being authentic really is work. It’s addressing all parts of yourself, regardless of how they are perceived (by ourselves and others). It’s giving attention to the areas that you maybe...
by sarah | Feb 17, 2020 | Blog
As human beings, it’s so natural – primal, even – to want to fit in; to belong to a tribe or group in which, by sheer safety in numbers, you feel secure and protected. But are you honouring your true self by doing this? Or is this desire to fit incoming from a state...
by sarah | Jan 29, 2020 | Blog
I came into the new year (and decade) knowing that it was going to be a big one for me, both personally and professionally, with significant changes ahead. Whilst the temptation is always there to start with a bang and put a million different plans in place on January...
by sarah | Jan 16, 2020 | Blog
Whilst it really can be a magical time, Christmas could easily top the list for stressful times of the year too. From financial pressures to adverts insisting on the ‘perfect Christmas,’ not to mention the pressure of being a festive social butterfly whilst also...
by sarah | Dec 22, 2019 | Blog
For as long as I can remember, I’ve been a deeply empathetic person that’s affected by the pain of others, and highly sensitive to what’s going on around me. From social media to 24-hour news and everything in between, the state of this world can sometimes feel like a...
by sarah | Dec 16, 2019 | Blog
Picture the scene: a huge venue, full to the brim with eager people chatting excitedly. There’s a buzz in the air as huge lights bounce from wall to wall and up-tempo music blasts from speakers. Then ‘they’ take to the stage; you know who I mean; those high energy,...
