Blog
How to Reclaim Your Power
Over the past few months, both in my personal and professional life, there has been one key theme that keeps cropping up. It makes people feel they have less autonomy, that they have to act a certain way because of what someone else has said. That notion...
Knowing Oneself is the Key for Authenticity
The thing with authenticity is that its reward comes in the form of the work – and being authentic really is work. It’s addressing all parts of yourself, regardless of how they are perceived (by ourselves and others). It’s giving attention to the areas that you maybe...
The Importance of Serving Your Authentic Self
As human beings, it’s so natural – primal, even – to want to fit in; to belong to a tribe or group in which, by sheer safety in numbers, you feel secure and protected. But are you honouring your true self by doing this? Or is this desire to fit incoming from a state...
Getting Clear and Preparing Myself for 2020
I came into the new year (and decade) knowing that it was going to be a big one for me, both personally and professionally, with significant changes ahead. Whilst the temptation is always there to start with a bang and put a million different plans in place on January...
Getting Clear in the New Year
Whilst it really can be a magical time, Christmas could easily top the list for stressful times of the year too. From financial pressures to adverts insisting on the ‘perfect Christmas,’ not to mention the pressure of being a festive social butterfly whilst also...
How Our World Can Become a Collective?
For as long as I can remember, I’ve been a deeply empathetic person that’s affected by the pain of others, and highly sensitive to what’s going on around me. From social media to 24-hour news and everything in between, the state of this world can sometimes feel like a...
What ‘Real’ Motivation Looks Like
Picture the scene: a huge venue, full to the brim with eager people chatting excitedly. There’s a buzz in the air as huge lights bounce from wall to wall and up-tempo music blasts from speakers. Then ‘they’ take to the stage; you know who I mean; those high energy,...
My Own Experience of Change
Each month, I focus my blog on a different theme. Earlier in the month, I introduce a subject, and then later explore my own experience of it – from manifestation to surrender, and everything in between. I do this because I believe it’s essential that I share my own...
The Importance of Embracing Change
As the last of the autumn leaves fall and I find myself very much in a place of transition personally, it feels so aligned to talk about change and, importantly, how to embrace it. It’s not always easy to do – believe me, I know that – but learning the techniques to...